NUTRITIONAL ERGOGENIC SUPPLEMENTS

İbrahim Hakkı ÇAĞIRAN

Article Details

NUTRITIONAL ERGOGENIC SUPPLEMENTS

Authors:

İbrahim Hakkı ÇAĞIRAN

Publisher:

Sakarya University

Main Topics:

Promotion of health

Journal:

Sakarya University Journal of Holistic Health 2020 Vol.3 Issue 3, pp.143-161

Document Type:

Article

Publication Date:

12/2020

Document Language:

English

Document ID (Org No.):

2000560668

Frequency:

Tri-annual

pISSN:

2687-6078

Abstract:

 

Nowadays, as competition in different sports branches increases, interest in ergogenic supports increases. Many athletes use nutritional supplements to reduce the percentage of body fat as well as to increase performance. However, improper use of ergogenic supplements can damage the body and cause a decrease in sports performance. This review article includes different types of nutritional ergogenic supplements and their usage doses. The article includes the titles of creatine, glutamine, l-carnitine, coenzyme Q10, hydroxy methyl butyrate, Caffeine, Chromium Picolinate, Glycerol, arginine, nitric oxide, ginseng, branched chain amino acid, protein powder, sports drinks, vitamins and minerals.

 

Günümüzde farklı spor dallarında rekabet arttıkça ergojenik desteklere olan ilgide artmaktadır. Birçok sporcu besinsel destekleri performansı arttırmanın yanında vücut yağ yüzdesini azaltabilmek için kullanmaktadır.  Ama ergojenik desteklerin yanlış kullanımı vücuda zarar vererek spor performansının azalmasına neden olabilmektedir. Bu derleme makalede farklı türde bulunan besinsel ergojenik destekleri ve kullanım dozlarını içermektedir. Makale kreatin, glutamin, l- karnitin, koenzim Q10, hidroksi metil butirat, Kafein, Krom Pikolinat, Gliserol, arjinin, nitrik oksit, ginseng, dalı zincirli amino asit, protein tozu, sporcu içecekleri, vitamin ve mineral başlıklarını içermektedir.

Article Details

NUTRITIONAL ERGOGENIC SUPPLEMENTS

Authors: İbrahim Hakkı ÇAĞIRAN

Publisher: Sakarya University

Main Topics: Promotion of health

Journal: Sakarya University Journal of Holistic Health 2020 Vol.3 Issue 3, pp.143-161

Document Type: Article

Publication Date: 12/2020

Document Language: English

Document ID (Org No.): 2000560668

Frequency: Tri-annual

pISSN: 2687-6078

Issues

Authors:

İbrahim Hakkı ÇAĞIRAN

Publisher:

Sakarya University

Main Topics:

Promotion of health

Journal:

Sakarya University Journal of Holistic Health 2020 Vol.3 Issue 3, pp.143-161

Document Type:

Article

Publication Date:

12/2020

Document Language:

English

Document ID (Org No.):

2000560668

Frequency:

Tri-annual

pISSN:

2687-6078