Effect of 8 Weeks of Pilates Exercises on Some Physical and Physiological Parameters in Women

Tunç İlçin; Sefa Kurt

Article Details

Effect of 8 Weeks of Pilates Exercises on Some Physical and Physiological Parameters in Women

Authors:

Tunç İlçin | Sefa Kurt

Publisher:

Aydin Adnan Menderes University

Main Topics:

Antrenman

Journal:

ADÜ-Spor Bilimleri Dergisi Vol.1 Issue 2, pp.95-105

Document Type:

Article

Publication Date:

12/2024

Document Language:

Turkish

Document ID (Org No.):

2001337373

pISSN:

3061-9599

Keywords:

Abstract:

 The aim of this study is to examine the effects of 4-week pilates exercise on height, weight and body measurements, vertical jump of the body and cardiovascular system. Twelve healthy women between the ages of 18-45 who do sports in the private gym in Niğde province participated in the research. In the study, the participants applied a pilates exercise program for 8 weeks, 3 days a week for 1 hour. The experimental method designed according to the quantitative research model was used on the participants. At the beginning of the training program and at the end of the 8 weeks, the results of the height, weight, body measurements, vertical jump and heart return rate test were taken. The tests of the data obtained in the study were carried out in the SPSS program. The results of the measurements taken were analyzed by performing an independent t test. In the analyzes made; As a result of 8 weeks of pilates exercise, significant differences were found in body measurements, decrease in pulse rate and heart rate test p0.05. In conclusion; It has been determined that pilates exercises have a positive effect on sedentary human characteristics and nutritional values. In this context, we are of the opinion that exercise, which is consumed as a preventative, will positively affect the health of individuals.

 The aim of this study is to examine the effects of 4-week pilates exercise on height, weight and body measurements, vertical jump of the body and cardiovascular system. Twelve healthy women between the ages of 18-45 who do sports in the private gym in Niğde province participated in the research. In the study, the participants applied a pilates exercise program for 8 weeks, 3 days a week for 1 hour. The experimental method designed according to the quantitative research model was used on the participants. At the beginning of the training program and at the end of the 8 weeks, the results of the height, weight, body measurements, vertical jump and heart return rate test were taken. The tests of the data obtained in the study were carried out in the SPSS program. The results of the measurements taken were analyzed by performing an independent t test. In the analyzes made; As a result of 8 weeks of pilates exercise, significant differences were found in body measurements, decrease in pulse rate and heart rate test p0.05. In conclusion; It has been determined that pilates exercises have a positive effect on sedentary human characteristics and nutritional values. In this context, we are of the opinion that exercise, which is consumed as a preventative, will positively affect the health of individuals.

 The aim of this study is to examine the effects of 4-week pilates exercise on height, weight and body measurements, vertical jump of the body and cardiovascular system. Twelve healthy women between the ages of 18-45 who do sports in the private gym in Niğde province participated in the research. In the study, the participants applied a pilates exercise program for 8 weeks, 3 days a week for 1 hour. The experimental method designed according to the quantitative research model was used on the participants. At the beginning of the training program and at the end of the 8 weeks, the results of the height, weight, body measurements, vertical jump and heart return rate test were taken. The tests of the data obtained in the study were carried out in the SPSS program. The results of the measurements taken were analyzed by performing an independent t test. In the analyzes made; As a result of 8 weeks of pilates exercise, significant differences were found in body measurements, decrease in pulse rate and heart rate test p0.05. In conclusion; It has been determined that pilates exercises have a positive effect on sedentary human characteristics and nutritional values. In this context, we are of the opinion that exercise, which is consumed as a preventative, will positively affect the health of individuals.

 Bu çalışmanın amacı 8 haftalık pilates egzersizinin boy, ağırlık ve vücut ölçümleri, vücudun dikey sıçraması ve kardiovaküler sistem üzerine etkilerinin incelenmesidir. Araştırmaya Niğde ilindeki özel spor salonunda spor yapan 18-45 yaş arasındaki 12 sağlıklı kadın katılmıştır. Çalışmada katılımcılar hafta da 3 gün 1 saat olacak şekilde 8 hafta boyunca pilates egzersiz programı uygulanmıştır. Katılımcılara nicel araştırma modeline göre tasarlanmış deneysel metot kullanılmıştır. Antrenman programının başında ve 8 haftanın sonunda boy, ağırlık, vücut ölçüleri, dikey sıçrama ve kalp geri dönüş oran testi sonuçları alınmıştır. Çalışmada alınan verilerin analizleri SPSS programında yapılmıştır. Alınan ölçümlerin sonuçları bağımsız t test yapılarak incelenmiştir. Yapılan analizlerde; 4 haftalık pilates egzersizi sonucunda vücut ölçülerinde farklılıklar, nabızda azalma ve kalp geri dönüş oran testinde anlamlı farklılıklar bulunmuştur p0.05. Sonuç olarak; pilates egzersizlerinin sedanter kadınların fiziksel ve fizyolojik parametrelerine olumlu yönde etki gösterdiği belirlenmiştir. Bu bağlamda düzenli olarak uygulanacak egzersizlerin bireylerin sağlıkları olumlu yönde etkileyeceği kanısındayız.

Article Details

Effect of 8 Weeks of Pilates Exercises on Some Physical and Physiological Parameters in Women

Authors:

Tunç İlçin | Sefa Kurt

Publisher:

Aydin Adnan Menderes University

Main Topics:

Antrenman

Journal:

ADÜ-Spor Bilimleri Dergisi Vol.1 Issue 2, pp.95-105

Document Type:

Article

Publication Date:

12/2024

Document Language:

Turkish

Document ID (Org No.):

2001337373

pISSN:

3061-9599

Pilates exercises

Vertical jump

heart return rate testPilates egzersizleri

Dikey sıçrama

kalp geri dönüş oran testi

Issues

Article Details

Effect of 8 Weeks of Pilates Exercises on Some Physical and Physiological Parameters in Women

Authors: Tunç İlçin | Sefa Kurt

Publisher: Aydin Adnan Menderes University

Main Topics: Antrenman

Journal: ADÜ-Spor Bilimleri Dergisi Vol.1 Issue 2, pp.95-105

Document Type: Article

Publication Date: 12/2024

Document Language: Turkish

Document ID (Org No.): 2001337373

pISSN: 3061-9599

Pilates exercises

Vertical jump

heart return rate testPilates egzersizleri

Dikey sıçrama

kalp geri dönüş oran testi

Issues

Authors:

Tunç İlçin | Sefa Kurt

Publisher:

Aydin Adnan Menderes University

Main Topics:

Antrenman

Journal:

ADÜ-Spor Bilimleri Dergisi Vol.1 Issue 2, pp.95-105

Document Type:

Article

Publication Date:

12/2024

Document Language:

Turkish

Document ID (Org No.):

2001337373

pISSN:

3061-9599