الإيقاع البيولوجي للإنسان من زاوية الأهمية الوظيفية لعملية النوم

عبد الرحمان بقادير

Article Details

الإيقاع البيولوجي للإنسان من زاوية الأهمية الوظيفية لعملية النوم

Authors:

عبد الرحمان بقادير

Publisher:

Université El Djilali Liabès de Sidi Bel Abbès

Journal:

الحوار المتوسطي Vol.7 Issue 2, pp.42-59

Document Type:

Article

Publication Date:

10/2016

Document Language:

Arabic

Document ID (Org No.):

2001413287

pISSN:

2571-9742

Keywords:

Human Biological- Sleep Process- physical activities

Abstract:

 Sleep is necessary and vital part to human beings so that they can perform their physiological functions. It is also one of the factors that humans need in order to live, like air, water and food. Moreover, the lack of sleep may affect some physiological jobs. Hence the need to sleep, both qualitative and quantitative is considered necessary for warming-up and doing different physical actions. It is believed that reduction of two hours of the amount of sleep a day may have an impact on human performance in terms of mood and memory, taking appropriate decisions, reaction and other daily physical activities.
 The extreme importance of sleep therefore requires a deep study and to identify its most important stages, functions, positions, as well as the disturbances that could be faced with.

Article Details

الإيقاع البيولوجي للإنسان من زاوية الأهمية الوظيفية لعملية النوم

Authors: عبد الرحمان بقادير

Publisher: Université El Djilali Liabès de Sidi Bel Abbès

Journal: الحوار المتوسطي Vol.7 Issue 2, pp.42-59

Document Type: Article

Publication Date: 10/2016

Document Language: Arabic

Document ID (Org No.): 2001413287

pISSN: 2571-9742

Human Biological- Sleep Process- physical activities

Issues

Authors:

عبد الرحمان بقادير

Publisher:

Université El Djilali Liabès de Sidi Bel Abbès

Journal:

الحوار المتوسطي Vol.7 Issue 2, pp.42-59

Document Type:

Article

Publication Date:

10/2016

Document Language:

Arabic

Document ID (Org No.):

2001413287

pISSN:

2571-9742