BİRLEŞTİRİLMİŞ ÖNKOŞULLAMA STRATEJİSİ UYGULAMALARININ TEKRARLI SPRİNT PERFORMANSINA AKUT ETKİSİ

Atakan YILMAZ

Article Details

BİRLEŞTİRİLMİŞ ÖNKOŞULLAMA STRATEJİSİ UYGULAMALARININ TEKRARLI SPRİNT PERFORMANSINA AKUT ETKİSİ

Authors:

Atakan YILMAZ

Publisher:

Ankara University

Main Topics:

Promotion of health

Journal:

SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi 2019 Vol.17 Issue 1, pp.31-40

Document Type:

Article

Publication Date:

3/2019

Document Language:

Turkish

Document ID (Org No.):

2000632327

Frequency:

Quarterly

eISSN:

2717-6347

pISSN:

1304-284X

Abstract:

 


The use of preconditioning strategies (Pre-CC) alone has a positive effect
on performance. However, it is thought that there will be more impact on the
performance of combined preconditioning strategies and this is one of the first
studies to prove this. This research was conducted to examine the acute impact
of the combined preconditioning strategies on repeated sprint performance. The
following pre-conditioning strategies (PConSt) were combined: morning
resistance exercise (MRE), active warm-up (AwU), hormonal preconditioning (HPC),
post-activation potential (PAP), and ischemic preconditioning (IPC). Sixteen
males (age: 21,23 ± 1,69 years, height: 173,91 ± 9,05 cm, body weight: 69,95 ±
13,05 kg)who studied at the Department of Sport Sciences of a university in
Ankara  were participated in this study
voluntarily. Participants entered the PConSt and Sham applications on different
days after the pre-test. Before the test, MRE, IPC, HPC and PAP were applied to
the PConSt group and then 12x20m repeated sprint test (TST) was performed for
determination of repeated sprint performances. Applications that will not
affect Sham have been made. According to the results of statistical analysis, a
statistically significant difference was found between the pre-test and
precondition for best sprint time values at 10-20m and 0-20m distances (p
<0.05). Similarly, there was a statistically significant difference between
10-20m and 0-20m distances and 0-20m distances between the pre-test and sham in
total sprint times. This study showed that the combined preconditioning
strategies may have an impact on repeated sprint performance.


.

Article Details

BİRLEŞTİRİLMİŞ ÖNKOŞULLAMA STRATEJİSİ UYGULAMALARININ TEKRARLI SPRİNT PERFORMANSINA AKUT ETKİSİ

Authors: Atakan YILMAZ

Publisher: Ankara University

Main Topics: Promotion of health

Journal: SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi 2019 Vol.17 Issue 1, pp.31-40

Document Type: Article

Publication Date: 3/2019

Document Language: Turkish

Document ID (Org No.): 2000632327

Frequency: Quarterly

eISSN: 2717-6347

pISSN: 1304-284X

Issues

Authors:

Atakan YILMAZ

Publisher:

Ankara University

Main Topics:

Promotion of health

Journal:

SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi 2019 Vol.17 Issue 1, pp.31-40

Document Type:

Article

Publication Date:

3/2019

Document Language:

Turkish

Document ID (Org No.):

2000632327

Frequency:

Quarterly

eISSN:

2717-6347

pISSN:

1304-284X