THE EFFECT OF PLYOMETRIC TRAINING ON PHYSICAL PERFORMANCE IN  SUB-ELITE VOLLEYBALL PLAYERS

Esra Kürkcü Akgönül; Mine Gökkaya; Okan Yıldız

Article Details

THE EFFECT OF PLYOMETRIC TRAINING ON PHYSICAL PERFORMANCE IN SUB-ELITE VOLLEYBALL PLAYERS

Authors:

Esra Kürkcü Akgönül | Mine Gökkaya | Okan Yıldız

Publisher:

Ankara University

Main Topics:

Antrenman

Journal:

SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi Vol.23 Issue 2, pp.158-173

Document Type:

Article

Publication Date:

6/2025

Document Language:

English

Document ID (Org No.):

2001351522

pISSN:

1304-284X

Keywords:

Abstract:

 The aim of this study is the effects of of plyometric training 6 week3 days on physical per-formance of sub-elite volleyball players. Thirteen female and ten male, total twenty three vol-leyball players age: 17.470.99 year; heigth: 173.359.53 cm; body weigth: 67.7813.26 kg were participated to the study. Athletes randomly assigned to a plyometric training group PG; n12, they had plyometric training; and a control group CG; n11 had regular training. All groups have training three times per week and they had total 18 training days. Physical tests; 20 m sprint test ST20, T agility test TAT, counter movement jump test CMJ, seat and reach test SRT, throwing medicine ball test TMB, running based anaerobic sprint test RAST, 20 second crunch test CRT20 and shuttle run test SHRT were performed before and after the trainings. According to time, in all physical performance parameters, there was a significant difference in the PG p0.05; on the other hand, no significant difference in the CG p0.05. Significant differences in the PG have a large effect size in the TMB test Es1.33 and a medium effect size in the fatique index FI value during the RAST test Es0.76. It was determined that there was no significant difference in physical performance parameters in terms of grouptime p0.05.Plyometric training may effective on maximal oxygen consumption, speed, upper body strength, agility and anaerobic power in sub-elite young volleyball players. Adding upper body and lower body plyometric movements to train-ing programs can improve endurance, flexibility, strength, speed and agility.

 The aim of this study is the effects of of plyometric training 6 week3 days on physical per-formance of sub-elite volleyball players. Thirteen female and ten male, total twenty three vol-leyball players age: 17.470.99 year; heigth: 173.359.53 cm; body weigth: 67.7813.26 kg were participated to the study. Athletes randomly assigned to a plyometric training group PG; n12, they had plyometric training; and a control group CG; n11 had regular training. All groups have training three times per week and they had total 18 training days. Physical tests; 20 m sprint test ST20, T agility test TAT, counter movement jump test CMJ, seat and reach test SRT, throwing medicine ball test TMB, running based anaerobic sprint test RAST, 20 second crunch test CRT20 and shuttle run test SHRT were performed before and after the trainings. According to time, in all physical performance parameters, there was a significant difference in the PG p0.05; on the other hand, no significant difference in the CG p0.05. Significant differences in the PG have a large effect size in the TMB test Es1.33 and a medium effect size in the fatique index FI value during the RAST test Es0.76. It was determined that there was no significant difference in physical performance parameters in terms of grouptime p0.05.Plyometric training may effective on maximal oxygen consumption, speed, upper body strength, agility and anaerobic power in sub-elite young volleyball players. Adding upper body and lower body plyometric movements to train-ing programs can improve endurance, flexibility, strength, speed and agility.

 The aim of this study is the effects of of plyometric training 6 week3 days on physical per-formance of sub-elite volleyball players. Thirteen female and ten male, total twenty three vol-leyball players age: 17.470.99 year; heigth: 173.359.53 cm; body weigth: 67.7813.26 kg were participated to the study. Athletes randomly assigned to a plyometric training group PG; n12, they had plyometric training; and a control group CG; n11 had regular training. All groups have training three times per week and they had total 18 training days. Physical tests; 20 m sprint test ST20, T agility test TAT, counter movement jump test CMJ, seat and reach test SRT, throwing medicine ball test TMB, running based anaerobic sprint test RAST, 20 second crunch test CRT20 and shuttle run test SHRT were performed before and after the trainings. According to time, in all physical performance parameters, there was a significant difference in the PG p0.05; on the other hand, no significant difference in the CG p0.05. Significant differences in the PG have a large effect size in the TMB test Es1.33 and a medium effect size in the fatique index FI value during the RAST test Es0.76. It was determined that there was no significant difference in physical performance parameters in terms of grouptime p0.05.Plyometric training may effective on maximal oxygen consumption, speed, upper body strength, agility and anaerobic power in sub-elite young volleyball players. Adding upper body and lower body plyometric movements to train-ing programs can improve endurance, flexibility, strength, speed and agility.

 Bu çalışma, genç voleybol sporcularında, pliyometrik antrenmanların fiziksel performans üzerine etkisini incelemek amacıyla yapılmıştır. Çalışmaya, haftada 3 gün antrenman yapan, lisanslı, kadın ve erkek toplam 23 sporcu yaş: 17,47 0,99 yıl; boy: 173,35  9,53 cm; vücut ağırlığı: 67,78 13,26 kg katılmıştır. Ön test-son test kontrol gruplu deneysel araştırma dizaynı ile yapılan çalışmada katılımcılar, antropometrik testler, ön testler, antrenman uygulamaları ve son testler olmak üzere 9 seansa dâhil olmuşlardır. Ön ve son testlerde sporcuların fiziksel performansını ölçmek amacıyla mekik koşu testi MKT, otur eriş esneklik testi OE, sağlık topu fırlatma testi STF, 20 m Sprint testi ST20, 20 s mekik testi MT20 ve koşu temelli anaerobik güç testi KTA uygulanmıştır. Ön test sonrasında 6 hafta antrenman uygulamaları yapılmış olup; kontrol grubuna geleneksel antrenman yöntemi uygulanırken, deney grubuna aynı süre kapsamında ek olarak pliyometrik antrenman yaptırılmıştır. Antrenmanların bitiminde fiziksel performans testleri tekrar yapılmıştır. Pliyometrik antrenman grubunda zamana göre, fiziksel performans parametrelerin tümünde anlamlı fark olduğu p0,05; buna karşın kontrol grubunda zamana göre performans parametrelerinde anlamlı bir fark olmadığı p0,05 tespit edilmiştir. Deney grubundaki anlamlı farklılıklar, STF testinde büyük oranda etki büyüklüğüne Es1,33 ve KTA test sırasındaki yorgunluk indeksi Yİ değerinde orta düzeyde etki büyüklüğüne Es0,76 sahiptir. Fiziksel performans parametrelerinde, grupzaman bakımından anlamlı fark olmadığı tespit edilmiştir p0,05. Elit altı genç voleybolcularda pliyometrik antrenmanlar, maksimal oksijen tüketimi, sürat, üst vücut kuvvet, çeviklik, anaerobik güç üzerinde etkili olabileceği söylenebilir. Antrenman programlarına, hem üst vücut hem de alt vücut pliyometrik hareketler eklemek, dayanıklılık, sürat ve çeviklik özelliklerini geliştirebilir.

Article Details

THE EFFECT OF PLYOMETRIC TRAINING ON PHYSICAL PERFORMANCE IN SUB-ELITE VOLLEYBALL PLAYERS

Authors:

Esra Kürkcü Akgönül | Mine Gökkaya | Okan Yıldız

Publisher:

Ankara University

Main Topics:

Antrenman

Journal:

SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi Vol.23 Issue 2, pp.158-173

Document Type:

Article

Publication Date:

6/2025

Document Language:

English

Document ID (Org No.):

2001351522

pISSN:

1304-284X

Physical performance

plyometric training

volleyball

young athleteFiziksel performans

Genç sporcu

Pliyometrik antrenman

Voleybol

Issues

Article Details

Authors: Esra Kürkcü Akgönül | Mine Gökkaya | Okan Yıldız

Publisher: Ankara University

Main Topics: Antrenman

Journal: SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi Vol.23 Issue 2, pp.158-173

Document Type: Article

Publication Date: 6/2025

Document Language: English

Document ID (Org No.): 2001351522

pISSN: 1304-284X

Issues

Authors:

Esra Kürkcü Akgönül | Mine Gökkaya | Okan Yıldız

Publisher:

Ankara University

Main Topics:

Antrenman

Journal:

SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi Vol.23 Issue 2, pp.158-173

Document Type:

Article

Publication Date:

6/2025

Document Language:

English

Document ID (Org No.):

2001351522

pISSN:

1304-284X