The impact of resistance training with different rest intervals on plasma levels of inflammatory markers in sedentary men

Zaher ETEMAD; Hojatollah NIKBAKHT; , Mohammad ALI AZARBAIJANI; Mandana GHOLAMI

Article Details

The impact of resistance training with different rest intervals on plasma levels of inflammatory markers in sedentary men

Authors:

Zaher ETEMAD | Hojatollah NIKBAKHT | , Mohammad ALI AZARBAIJANI | Mandana GHOLAMI

Publisher:

Selcuk University

Journal:

Turkish Journal of Sport and Exercise 2016 Vol.18 Issue 3, pp.92-98

Document Type:

Article

Publication Date:

12/2016

Document Language:

Turkish

Document ID (Org No.):

2000795013

Frequency:

Tri-annual

eISSN:

2147-5652

Abstract:

 


The aim of this study was to
investigate the effect of different rest intervals between two types of 8
week’s resistance training with the same volume and intensity of serum levels
of homocysteine and CRP In Sedentary Men. Thirty untrained subjects who
voluntarily participated in this study 
were randomly divided into two groups: resistance training with 90
seconds rest intervalsbetween sets (n = 10), resistance training with 180 seconds
rest intervalsbetween sets (n = 10) and control group (n=10). The training
programs included 8 exercises, which were performed with 50% of one repetition
maximum in the first session and with 85% of one repetition maximum on the last
session and in 8-12 repetitions in 3 sets. Before  and after 8 weeks training period blood
sampling carried out. Independent and paired t-tests were used to analyze data
in a meaningful level (p<0.05). Results showed that There is  statistically significant reduction in CRP homocysteine
levels after 8 weeks of resistance training with different rest intervals in
the experimental group compared to the control group (p<0.05).In general, we
can say that the difference between rest periods in resistance training can be
an important factor in changes in serum levels of homocysteine and CRP are
important.

.

Article Details

The impact of resistance training with different rest intervals on plasma levels of inflammatory markers in sedentary men

Authors: Zaher ETEMAD | Hojatollah NIKBAKHT | , Mohammad ALI AZARBAIJANI | Mandana GHOLAMI

Publisher: Selcuk University

Journal: Turkish Journal of Sport and Exercise 2016 Vol.18 Issue 3, pp.92-98

Document Type: Article

Publication Date: 12/2016

Document Language: Turkish

Document ID (Org No.): 2000795013

Frequency: Tri-annual

eISSN: 2147-5652

Issues

Authors:

Zaher ETEMAD | Hojatollah NIKBAKHT | , Mohammad ALI AZARBAIJANI | Mandana GHOLAMI

Publisher:

Selcuk University

Journal:

Turkish Journal of Sport and Exercise 2016 Vol.18 Issue 3, pp.92-98

Document Type:

Article

Publication Date:

12/2016

Document Language:

Turkish

Document ID (Org No.):

2000795013

Frequency:

Tri-annual

eISSN:

2147-5652