NUTRITION AS A FACTOR IN ACHIEVING SUCCESS IN NATIONAL SPORTS GAMES

Nurudin KYDYRALİEV; Dinara ISAKOVA; Nadira TURGANBAEVA

Article Details

NUTRITION AS A FACTOR IN ACHIEVING SUCCESS IN NATIONAL SPORTS GAMES

Authors:

Nurudin KYDYRALİEV | Dinara ISAKOVA | Nadira TURGANBAEVA

Publisher:

Kyrgyz-Turkish Manas University

Main Topics:

Sociology and anthropology

Journal:

Reforma 2019 Vol.2 Issue 82, pp.69-75

Document Type:

Article

Publication Date:

7/2019

Document Language:

Turkish

Document ID (Org No.):

2000778662

Frequency:

Quarterly

pISSN:

1694-5158

Keywords:

Abstract:

 

Sports achievements that raise the ranking of countries in the world, determine many factors. The article considers the factor of rational nutrition, to which more and more attention is paid when training athletes. Rations are developed for both individual sports and for competitions as well as training. The object of our attention is the traditional Kok-Boru sport game in Central Asia, which is very popular in Kyrgyzstan. This is an equestrian game that requires a lot of physical effort and endurance. Improper eating habits can have a negative effect on the maintenance and maintenance of fitness. Studies have shown that nutritional problems usually arise from inadequate fluid intake and important components of a good diet. The result is a decrease in speed, endurance and concentration. The article contains recommendations for optimizing the nutrition of athletes of the national equestrian game Kok Boru.

 

Sports achievements that raise the ranking of countries in the world, determine many factors. The article considers the factor of rational nutrition, to which more and more attention is paid when training athletes. Rations are developed for both individual sports and for competitions as well as training. The object of our attention is the traditional Kok-Boru sport game in Central Asia, which is very popular in Kyrgyzstan. This is an equestrian game that requires a lot of physical effort and endurance. Improper eating habits can have a negative effect on the maintenance and maintenance of fitness. Studies have shown that nutritional problems usually arise from inadequate fluid intake and important components of a good diet. The result is a decrease in speed, endurance and concentration. The article contains recommendations for optimizing the nutrition of athletes of the national equestrian game Kok Boru.

Article Details

NUTRITION AS A FACTOR IN ACHIEVING SUCCESS IN NATIONAL SPORTS GAMES

Authors:

Nurudin KYDYRALİEV | Dinara ISAKOVA | Nadira TURGANBAEVA

Publisher:

Kyrgyz-Turkish Manas University

Main Topics:

Sociology and anthropology

Journal:

Reforma 2019 Vol.2 Issue 82, pp.69-75

Document Type:

Article

Publication Date:

7/2019

Document Language:

Turkish

Document ID (Org No.):

2000778662

Frequency:

Quarterly

pISSN:

1694-5158

athlete

food

kok-boru

diet

competition

food habits

Issues

Article Details

NUTRITION AS A FACTOR IN ACHIEVING SUCCESS IN NATIONAL SPORTS GAMES

Authors: Nurudin KYDYRALİEV | Dinara ISAKOVA | Nadira TURGANBAEVA

Publisher: Kyrgyz-Turkish Manas University

Main Topics: Sociology and anthropology

Journal: Reforma 2019 Vol.2 Issue 82, pp.69-75

Document Type: Article

Publication Date: 7/2019

Document Language: Turkish

Document ID (Org No.): 2000778662

Frequency: Quarterly

pISSN: 1694-5158

athlete

food

kok-boru

diet

competition

food habits

Issues

Authors:

Nurudin KYDYRALİEV | Dinara ISAKOVA | Nadira TURGANBAEVA

Publisher:

Kyrgyz-Turkish Manas University

Main Topics:

Sociology and anthropology

Journal:

Reforma 2019 Vol.2 Issue 82, pp.69-75

Document Type:

Article

Publication Date:

7/2019

Document Language:

Turkish

Document ID (Org No.):

2000778662

Frequency:

Quarterly

pISSN:

1694-5158